Wednesday, January 7, 2009

Bell Pepper Raita

Made this simply and tasty raita on Saturday.

Bell peppers- I used 3
Low fat yogurt-200 gms
Oil-1 tsp( i use sesame oil)
Asafoetida-a pinch(optional)
mustard seeds-1/2 tsp
Green chilli-1(optional)
Jeera powder-a pinch(optional)
Salt to taste

Method: I cut up three bell peppers(green,red and yellow) into small bite sized pieces. Use a tsp of oil to splutter mustard in a pan, add in a pinch of asafoetida and green chilli and scald it in the pan. Add the bell peppers and fry veggies till it cooked.Cool it and add it to the thick curd. Add in salt and jeera powder and serve as an accompaniment to pilafs or eat it as a salad.This is healthy too.
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