Definitely soy is not soul food. I was recommended by a doctor to eat soy and give up rice to steady my hormones. I do know that eating polished white rice is useless. Iam sure our ancestors ate rice with its husks intact.The point im trying to make is Soy is not good for you. Pls check this site out especially women http://www.soyonlineservice.co.nz/03soymyths.htm. It is an endocrine disrupter and just 4 tbsp of it will ensure that you get hypothyroidism. I actually had this for a year God save me.Pls stay away from soy these days they are adding this ingredient in chocolates and biscuits pls do read the labels.Health is wealth indeed.